The big question you probably have is, how do I know if I have a good diet? Let's first define the word diet: di·et /ˈdīət/ The kinds of...

Contrast therapy is exposing your body to different temperatures in one session for example a sauna then into a cold shower, or ice bath

What do you do when you get sick or are in pain? You probably visit the doctor as most people do. This is not a bad thing, of course.

CHEK Practitioners are experts in Holistic Health like corrective exercise, athletic training for athletes, nutrition, and lifestyle habits.

Are Cold Showers Actually Good For You? Cold showers or any other cold therapy is beneficial to multiple body systems.

These six holistic health principles are based on key areas of life and are integrated into the way you live to move you toward homeostasis.

Ready to hear from REAL people, just like you, on how they afford organic foods? We all know that eating organic food can cut into our...

You have around 72,000 nerve endings in each foot. Here are our top tips for caring for your feet to improve your health!

Make 2021 a great year for yourself! In order to do that, you have to have a plan, you have to be strategic, and you need to know how...

We have all heard how wonderful nature is and what it can do for you but sometimes we as humans take it for granted. Sometimes it is not...

In this blog post, you are going to find ways to help you move better, increase proprioception (body positioning and awareness), and find...

You might be asking yourself, is it good to workout outside? We all have a craving for sunshine. It makes us happy, it's scientifically...

High-Intensity Interval Training (HIIT) vs Steady State Cardio, which is better and which one should you do? Find the answer in this blog!